How To Perform CPR: A Step-By-Step Guide For Emergencies By Dr. Kerry Evans
Cardiopulmonary resuscitation (CPR) is a life-saving technique used in emergencies when someone’s heartbeat or breathing has stopped. Whether due to a heart attack, drowning, or other incidents, knowing how to perform CPR can make the difference between life and death. According to Dr. Kerry Evans, an expert in emergency care, everyone should learn CPR as it equips you to act confidently in critical situations.
Assessing The Situation
Before starting CPR, it’s crucial to ensure the scene is safe for both you and the victim. Check if the person is responsive by gently shaking them and shouting. If there’s no response, call emergency services immediately or ask someone nearby to do so. Dr. Kerry Evans emphasizes the importance of getting professional help on the way while you begin CPR.
Performing Chest Compressions
Once you’ve confirmed that the person is unresponsive and not breathing, it’s time to start chest compressions. Kneel beside the person and place the heel of one hand on the center of their chest, right between the nipples. Place your other hand on top of the first and interlock your fingers. With your arms straight, press down hard and fast, allowing the chest to rise fully between compressions. Aim for a rate of 100-120 compressions per minute, which is roughly the beat of the song “Staying Alive.”
Providing Rescue Breaths
If you are trained and confident in giving rescue breaths, follow the chest compressions with two rescue breaths. Tilt the victim’s head back, lift their chin, pinch their nose shut, and give two breaths into their mouth, watching for the chest to rise. Continue the cycle of 30 chest compressions followed by two breaths until emergency responders arrive.
Conclusion
CPR is a critical skill that can save lives during emergencies. Dr. Kerry Evans advises everyone to familiarize themselves with this technique and practice it regularly to be prepared for any situation. Knowing how to perform CPR can be the difference between life and death, so take the time to learn and stay prepared.
